Man is the only mammal that continues to consume milk after infancy!. Historically, as we all know, the milk has been put on a pedestal hardly be surpassed. It is said that its lack is dangerous . It is said that is the solution to osteoporosis . It was even said that his protein is irreplaceable. Some have even said that the lack of milk's health can put people at high risk! Well, on points:
- Milk is overcome in terms nutritional
- His lack need not be at all dangerous
- NO is the answer to osteoporosis
- Your protein is easily replaceable
The issue began in the sixties with the possibility of collecting milk stored without risks to health and meet with her some nutritional deficiency in certain sectors of the population. He soon became a business, strengthened by the fashion of yogurt , to the extent that eventually annexing dairies throughout the food industry. Today, however, milk is most famous for leading (fiber, vitamin C, to acids omega-3, soy ...) that he has. Let
by the "jewels" that gives us this valuable food:
Dairy & Cancer: The betacelulina or BTC is a hormone in large quantities in milk. This hormone is not degraded as easily and is capable of withstanding pasteurization , which is found also present in large amounts in milk of all kinds as yogurts, cheeses, milk shakes and many other milk derivatives. Comes almost entirely to the intestine, where it is associated receptors EGF (a protein located in the cell membrane receptor called epidermal growth factor to be stimulated repairs and maintains the integrity of the intestinal tract). Our saliva enters the blood stream 36 nanograms of EGF in 24 hours, however, a glass of milk provides 450 nanograms of BTC , ie over ten times the amount of EGF from saliva. The more you stimulate EGF receptors , more are produced. This implies that if we stimulate these receptors with betacelulina through consumption of milk, we are increasing the number of the same in all body parts. Y. .. Bingo! The increased levels of these receptors increases the progression of tumors . The overexpression the process occurs in a variety of cancers including breast, ovary, bladder, prostate and pancreas. The betacelulina also promotes cancer in several ways, including increased cell production and increasing the growth of blood vessels that feed tumors (angiogenesis ). anticancer drugs as Cetuximab "," ABX - EGF "," EMD 7200 "," Gelfitinib "," Erlotinib "and others precisely what they seek is to block various forms of receptor-ligand association.
Another main reasons why dairy products are associated with breast cancer, colon, prostate, etc ..., is the content in IGF -1 ( growth factor insulin type 1), a growth factor among many that contains milk, which aims to the calf grow, but also a potent stimulator of cancer cell growth.
Dairy and Allergies: According to the Academy of Allergy, Asthma and Immunology "United States, milk is the main cause of allergies in children, causing symptoms as diverse as excess nasal mucus, ear problems , muscle fatigue, headaches, asthma, and phlegm.
The human baby fully assimilated caseins of milk from his mother, but can not do the same with the casein of cow's milk, which pass the partially digested intestine due to neutralizing effect milk exerted on heartburn needed to rupture. The problem is worse in adults, and that with age decreases the amount of renin stomach, which is the first enzyme needed to start the chain breaks of large molecules of casein.
Casein not hydrolysed (fragmented) is a viscous substance (used as an adhesive in watch and carpentry), which in some people accumulating in lymphoid follicles surrounding the intestine, preventing the absorption of other nutrients and contributing to chronic fatigue and various intestinal disorders.
addition, small fragments from the partial hydrolysis of casein (peptides ), under certain conditions can cross the intestinal wall. There, the B lymphocytes the intestinal mucosa produce antibodies (the immunoglobulins) that bind with peptides (antigens) to form antigen-antibody .
In short: milk are rich in antigens that "exhausted" the immune system, making it more vulnerable to infections and diseases directly related to our immune system .
Dairy and Cholesterol: The fat in whole milk products is higher than that of fat meats, like them, are saturated the most part. The milk fatty acids and their derivatives are 12, 14 and 16 carbon atoms, giving them power atherogenic above fatty acid beef or beef, which dominates the 18-carbon stearic acid.
Dairy products contain arachidonic acid , a fatty acid precursor in cells prostaglandins PGE 2 mediators in inflammatory processes . The cholesterol content is far superior to foods that are reputed to be rich in it. One cup of whole milk has 34 mg . cholesterol, while a slice of bacon only 3 mg. By drinking a liter of milk ingested cholesterol equivalent to 53 slices of bacon TAKES IT NOW.
children fed with cow's milk have their arteries in worse condition than those who were breastfed by their mothers. The problem is so serious that the administration of some countries are already taking action on the matter, some other recommended skimmed milk have been deleted from the list of basic food groups for a balanced diet.
Things get worse with industrialization. The pasteurization makes the more saturated fats and homogenization eases the passage through the intestinal walls of fine particles of fat without prior digestion, making rise of cholesterol and saturated fat blood.
The term "low fat" is in the language of marketing . When you say that milk contains 2% fat means that every 100 grams of milk 2 are fat, but do not forget that 87% of milk is water, and whole milk contains about 3.5% fat. This 2% is between 22 and 33% of total kilocalories. To give ye an idea, a glass of skim milk is more fat in three slices of bacon . Few are the benefits to be gained by opting for the skimmer, especially if one considers that the casein is intact.
Milk and Calcium: The official dietary advice usually is taken milk and dairy products due to its high calcium content. In the same way you add salt to the broth when it is dull, it seems logical that, given the softening case, be remedied by taking calcium. This is why why many people drink every day one or more glasses of milk, with the intention of compensating the loss of bone mass. But the body is not a pot, and one thing is the amount of calcium containing food and another to the proportion of the calcium that is absorbed, assimilated and deposited in the bone ends.
After 25,000 blood tests concluded that people who drank three to five glasses of milk a day had the lowest levels of calcium in the blood. In Southeast Asia , women do not take dairy products, but also suffer from osteoporosis , despite having consumed much less calcium than Western and when the Chinese introduced milk in their diets showed an increase of the problem. Interestingly there are now more osteoporosis in the 40's, even though since then the consumption of dairy products has grown enormously.
Let's look at why this occurs:
rich foods animal protein as meat, eggs and dairy products, calcium separate body to regulate acid derivatives that resulting from the breakdown of excess protein , this causes a net loss of calcium. By overuse of milk, the human body accumulates a lot of lactic acid that makes our Ph of blood is acidified and that is not dangerous to the body, this one does to neutralize sacrificing calcium salts present in our bones. Furthermore, cow's milk, provides an excess of phosphorus also acidifies our body and makes our minerals are adversely affected by this consumption. It is also very unbalanced in relation to calcium and magnesium, it contains 10 times more calcium than magnesium. Magnesium (as vitamin D) is necessary to regulate calcium metabolism and fix the bones.
Here are some food rich in calcium and magnesium:
- calcium-rich foods: oatmeal, brown rice, almonds, figs, sesame and poppy seeds, sardines, dark green leafy vegetables, turnips and legumes.
- Foods rich in magnesium: pumpkin seeds, sesame seeds, Brazil nuts, cashews, almonds, melons, cabbage, cauliflower and legumes.
Conclusion: A healthy person does not need cow's milk (or soy) to continue to be so . Do you imagine yourself if preached by advertising the snuff, alcohol and coffee were beneficial to health products?. So why can advertise our products dairy products as beneficial to health, when it is already more than proven to be harmful to them?. I am aware that this issue is taboo for this society and that economic interests are very strong and ... Who puts the bell the cat?!
Imagine if "eliminate" the milk of the global economic outlook ... companies, hundreds of companies (yoghurt, desserts, pastries, ice cream, coffee, livestock ....)... However, it would be ruined, economic disaster that no government would be willing to accept, because companies would be responsible for that are unacceptable.
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